Skill:
Mobility
Strength:
Bench press
5-5-5-3-2-5
Stabilizer:
Toes to Rings
3x10
Metcon:
o.k. this changed about a cajillion times in less than 12 hours. :-)
You did some variation of the following for a EMOM 12 minutes
3-5 push press anywhere from 50-70kg for men and 30-50kg for woman
10 ball slams
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