There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 28, 2013

Wednesday 27, March 2013

Skill:

Mobility

Strength:

Bench press
5-5-5-3-2-5

Stabilizer:

Toes to Rings
3x10

Metcon:

o.k. this changed about a cajillion times in less than 12 hours. :-)

You did some variation of the following for a EMOM 12 minutes

3-5 push press anywhere from 50-70kg for men and 30-50kg for woman
10 ball slams

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