There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 12, 2013

Tuesday 12, March 2013

Skill:

Ring dips
3x10-15

Strength:

Strict press

5-5-5-3-2-5

Stabilizer:
4x10
Toes 2 bar

Metcon:

"Hope" for Kenya

12 min AMRAP

50 air squats
30 push ups
15 pull ups
Today we had our Oly class
 
Squat Cleans 5x3
Rack jerk 5x3
Back squat 3x5
Clean pulls 3x3
Metcon:
Every 30 seconds
1 power clean 75%
Death by Med ball slams



Have you gotten your NEW BBCF t-shirt or tank yet???  Thanks for the view CeCe ;-)
Libby my girl busting out her ring pulls!

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