There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 13, 2013

Wednesday 13, March 2013

Ahhhh today is the day we get the ever waited for 13.2 Open workout.

What do we think - I'm being an ass and calling muscle ups, pistol squats, and double unders.

Skill:

Bergner warm up

Strength:

Snatch grip deadlifts

5-5-5-3-2-5
*** Hook grip
*** open the hips explosively at top as if it was going to continue into a snatch
*** skill/technique work

Stabilizer:

100 old school sit ups

Metcon:

5x
2 min rounds
AMRAP Hang cleans 60/40kg
Post WOD joys!
 
CrossFit Light:
 
Strength:
 
Back squats
5-5-5-3-2-5
 
Skill:
 
10 mins of double unders
 
Metcon:


12 min AMRAP

200m sprint
25 air squats
10 push ups
10 sit ups

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