Wednesday, March 27, 2013

Tuesday 26, March 2013

Skill:

MOBILITY - all week

Strength:

CrossFit Total

1 rep max back squats
1 rep max strict press
1 rep max deadlifts

Warm up real good then three attempts at your 1 rep max for a combined total weight as your "score".

Metcon: For those of you crazy enough to want one and DO IT!

12 min EMOM

3 deadlifts 60-70% just found 1 rep max
5 strict chin ups

 
Everyone across the board had a PR on a lift today if not all three! Congratulations to all my studs and of course my guys! ;-)

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