There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 27, 2013

Tuesday 26, March 2013

Skill:

MOBILITY - all week

Strength:

CrossFit Total

1 rep max back squats
1 rep max strict press
1 rep max deadlifts

Warm up real good then three attempts at your 1 rep max for a combined total weight as your "score".

Metcon: For those of you crazy enough to want one and DO IT!

12 min EMOM

3 deadlifts 60-70% just found 1 rep max
5 strict chin ups

 
Everyone across the board had a PR on a lift today if not all three! Congratulations to all my studs and of course my guys! ;-)

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