MOBILITY - all week
Strength:
CrossFit Total
1 rep max back squats
1 rep max strict press
1 rep max deadlifts
Warm up real good then three attempts at your 1 rep max for a combined total weight as your "score".
Metcon: For those of you crazy enough to want one and DO IT!
12 min EMOM
3 deadlifts 60-70% just found 1 rep max
5 strict chin ups
Everyone across the board had a PR on a lift today if not all three! Congratulations to all my studs and of course my guys! ;-)
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