There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 12, 2013

Monday 11, March 2013

Skill:

Any variations of Handstands

Strength:

Back squats

5-5-5-3-2-5

Stabilizer:

Ummmmm

Metcon:

8 min AMRAP

50 double unders
10 rack lunges 42.05/30kg
10 KB snatch 24/16kg

2 min rest

8 min AMRAP

20 SDHP 50/35kg
20 hollow rocks
10 spider man push ups

No comments: