Monday 11, March 2013

Skill:

Any variations of Handstands

Strength:

Back squats

5-5-5-3-2-5

Stabilizer:

Ummmmm

Metcon:

8 min AMRAP

50 double unders
10 rack lunges 42.05/30kg
10 KB snatch 24/16kg

2 min rest

8 min AMRAP

20 SDHP 50/35kg
20 hollow rocks
10 spider man push ups