There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 7, 2013

Thursday 7, March 2013

Those of you competing in the CF Open I have posted the entire standards and WOD.

Skill:

2 min max effort strict pull ups - once you have completed your total reps you can do KEEP hanging on to that bar!!!! 2 mins grip strength FUN!

Strength:

Deadlifts

5-5-5-3-2-5

Metcon:

17 min AMRAP

20 burpees
15 snatch or cleans 42.5/30kg

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