Skill:
Bergner warm up
Strength:
20 mins to find your 1 rep max on the Shankle Complex
2 clean pulls
1 hang squat clean
2 jerks
Do not put the bar down during the above cycle of movements.
GO heavy fail and be prepared for Monday.
Metcon:
Coach Travis is in the house and I forgot what it was after a long weekend of working.
Sorry guys - leave your notes in the comments section. :-)
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