There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 26, 2013

Friday 22, March 2013

Skill:

Bergner warm up

Strength:

20 mins to find your 1 rep max on the Shankle Complex

2 clean pulls
1 hang squat clean
2 jerks

Do not put the bar down during the above cycle of movements.
GO heavy fail and be prepared for Monday.

Metcon:

Coach Travis is in the house and I forgot what it was after a long weekend of working.

Sorry guys - leave your notes in the comments section. :-)

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