There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 19, 2013

Tuesday 19, March 2013

Hey Hey Hey

First thing First like to give a big shout out to DFS, DON'T F*CKING STOP for supporting BBCF as the picture of the day for the 13.2 workout. Check it out on FaceBook and if you get a chance swing by their website and give them some LOVE.

http://dfslifestyle.com

Thanks Garrett and Jake!


Skill:

Bergner warm up

Strength:

Squat cleans

3-3-3-3-3 - remember we are working towards Friday and then ultimately Monday WOD with these lifts

Stabilizer:

50 evil wheels

Metcon:

7 min AMRAP

5 Turkish get ups AHAP - 5 total, switch arms next round
20 KB swings AHAP
20 upper cuts AHAP

2 min rest

8 x 100m sprints
30 second rest in between

Thanks to Courtney, Madi, Ashlee for representing!!!

BBCF Olympic Lifting Emphasis Class

Clean and jerk 5x3
Snatch balance 5x2
Clean pulls 3x3

Metcon:

Snake Eyes

KB swings
Box jumps

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