There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 12, 2013

Friday 8, March 2013

Skill:

Ring dips

3x20

Strength:

Bench Press (please note the below video - THIS IS NOT HOW YOU BENCH - even if she locked out on one rep.)

5-5-5-3-2-5

Stabilizer:

3x25
evil wheels
hollow rocks

Metcon:

Originally had "fran" programmed for today but this week has been a good one so went ahead and changed it up a little bit. Just know she will be appearing soon!
So after snatch and burpees and loys of pull ups this week I decided on

"Griff"


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