Ring dips
3x20
Strength:
Bench Press (please note the below video - THIS IS NOT HOW YOU BENCH - even if she locked out on one rep.)
5-5-5-3-2-5
Stabilizer:
3x25
evil wheels
hollow rocks
Metcon:
Originally had "fran" programmed for today but this week has been a good one so went ahead and changed it up a little bit. Just know she will be appearing soon!
So after snatch and burpees and loys of pull ups this week I decided on
"Griff"
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