There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 26, 2013

Monday 25, March 2013

Skill:

10-15 mins mobility

Pick a body part and STRETCH!!!!

Strength:

Warm up for Shankle Complex

Stabilizer:

100 four count flutter kicks - every 25 stop and hold legs 6 inches off the ground for 20 count

Metcon:

BBCF Shankle Complex:

5 x 60% of your one rep max
4 x 70%
3 x 80%
2 x 90%
1 x 100%

A failure or dropping of the bar equals 20 burpees (if you did not have burpees you did not go hard or heavy enough - just saying)

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