8 a.m.
Re-do or make up of the 13.3 Games Open WOD
10 a.m.
Partner WOD - seemed to be a great one from what everyone has said... Yeah Coach!
Partner 1 = 800m run
Partner 2 = KB swings while 1 runs - keep count of total reps
then
50 strict pull ups - 25 each partner
75 partner push ups
100 partner sit ups with med ball - 100 each so 200 total
then 20 min AMRAP
Partner Bear Complex
1 power clean
1 front squat
1 push press
1 back squat
1 push press
and switch the bar to your partner - PARTNER ensure working partner form is good and deep on squats weight is 50/35kg respectively.
Keep count of each partners total completed complexes
then
Partner 2 = 800m run
Partner 1 = KB swings while 2 runs
SCORE - total time and total reps from both sets of swings and Bear Complex
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