There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 26, 2013

Saturday 23, March 2013

8 a.m.

Re-do or make up of the 13.3 Games Open WOD

10 a.m.

Partner WOD - seemed to be a great one from what everyone has said... Yeah Coach!

Partner 1 = 800m run
Partner 2 = KB swings while 1 runs - keep count of total reps
then
50 strict pull ups - 25 each partner
75 partner push ups
100 partner sit ups with med ball - 100 each so 200 total
then 20 min AMRAP
Partner Bear Complex
1 power clean
1 front squat
1 push press
1 back squat
1 push press
and switch the bar to your partner - PARTNER ensure working partner form is good and deep on squats weight is 50/35kg respectively.
Keep count of each partners total completed complexes
then
Partner 2 = 800m run
Partner 1 = KB swings while 2 runs

SCORE - total time and total reps from both sets of swings and Bear Complex

No comments: