Friday, January 31, 2014

Friday 31, January 2014

Skill:

10 mins to find your
ME Height Box Jump

Start stacking plates ladies and gentleman3

Strength:

Bench Press

5-3-1+
75/85/95%

Stabilizer:

3x
20 evil wheels
20 GHD sit ups
20 ab mat sit ups

Metcon:

I LOVE THIS ONE TOO - actually it is my favorite of all CF Hero WOD's

"The Chief"

Max rounds in 3 minutes of:

3 Power cleans 60/40kg
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Score = rounds completed for each of the 5 cycles.

LOG ON YOUR CARD!


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