Skill:
10 mins to find your
ME Height Box Jump
Start stacking plates ladies and gentleman3
Strength:
Bench Press
5-3-1+
75/85/95%
Stabilizer:
3x
20 evil wheels
20 GHD sit ups
20 ab mat sit ups
Metcon:
I LOVE THIS ONE TOO - actually it is my favorite of all CF Hero WOD's
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans 60/40kg
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Score = rounds completed for each of the 5 cycles.
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