There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, January 18, 2015

Friday 16, January 2015

Warm up:

400m run
20 shoulder dislocates
20 seconds on each - 10 seconds forward, 10 seconds backward
     little arm circles
     medium arm circles
     big arm circles
20 wide stance air squats

Skill:

Rope climb - 5 mins

Strength:

Power cleans
3-3-3

Squat cleans
3-3-3

Metcon:

Double Tap Karen

150 double tap wall balls 20/16lb
***5 push ups every time you "rest"

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