There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, January 20, 2015

Tuesday 20, January 2015

Warm up:

Fish game on the rower
1 gym pass inch worms
3x10 light good mornings

Stabilizer:

5x10 evil wheels - add weight to back if need

Strength:

Deadlift

5-5-3 warm up
3-3-3+ @ 70/80/90%

Metcon:

3-5-7-9-11-13-15 hand release push ups
15-13-11-9-7-5-3 Kettlebell swings 32/24kg

So you will do 3 push ups and 15 swings, then 5 push ups and 13 swings, keep following the rep scheme until you end up with 15 push ups and 3 swings

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