Tuesday 20, January 2015

Warm up:

Fish game on the rower
1 gym pass inch worms
3x10 light good mornings

Stabilizer:

5x10 evil wheels - add weight to back if need

Strength:

Deadlift

5-5-3 warm up
3-3-3+ @ 70/80/90%

Metcon:

3-5-7-9-11-13-15 hand release push ups
15-13-11-9-7-5-3 Kettlebell swings 32/24kg

So you will do 3 push ups and 15 swings, then 5 push ups and 13 swings, keep following the rep scheme until you end up with 15 push ups and 3 swings