There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, January 14, 2015

Wednesday 14, January 2015

Warm up:

400m run
10 burpees
10 exaggerated mountain climbers
2 passes frog jumps

Skill:

5 mins rope climb

Stabilizer:

5x20

Hanging leg raise

Strength:

Deadlifts

5-5 warm up

5-5-5+ 65/75/85%

Metcon:

1000m row
400 single jumps
100 KB swings 24/20kg
1000m row

(you may be asking why I didn't make it 200 and 200 single jumps - the answer to that question is... Truth be told I don't know, at about 1:30 today I asked myself the same question.)

No comments: