Wednesday, January 14, 2015

Wednesday 14, January 2015

Warm up:

400m run
10 burpees
10 exaggerated mountain climbers
2 passes frog jumps

Skill:

5 mins rope climb

Stabilizer:

5x20

Hanging leg raise

Strength:

Deadlifts

5-5 warm up

5-5-5+ 65/75/85%

Metcon:

1000m row
400 single jumps
100 KB swings 24/20kg
1000m row

(you may be asking why I didn't make it 200 and 200 single jumps - the answer to that question is... Truth be told I don't know, at about 1:30 today I asked myself the same question.)

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