There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, January 22, 2015

Thursday 22, January 2015

Warm up:

4 minutes jump rope
3x10
OHS
Back extension

Stabilizer:

50 hollow rocks


Skill:

Handstand holds

Strength:

Snatch

2-2-2-2-2-2-2

Metcon:

HAPPY BIRTHDAY MATT LUJETIC!!!!!

"36"

36 four count burpee man makers 50/30lb dumbbells

So you will do
1 four count burpee
1 push ups
1 right arm row
1 push up
1 left arm row
1 deadlift
1 hang squat clean
1 push press

= 1 rep - do 36 of these

I LOVE YOU!!!!!


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