There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, January 25, 2015

Saturday 24, January 2015

This was a fun but deceiving one for a Saturday

5 rounds each round starts with the Fish Game on the rower - 4 mins, and ends with a 4 minute body movement.
Your score is your best Fish Game score minus your total reps for the 5 movements

1. 4 minutes of each
Fish Game
Box squats 60/40kg

2. 4 mins of each
Fish Game
Push press 50/30kg

3. 4 mins
Fish Game
Sumo SLDL 60/40kg

4.
Fish Game
Push ups

5.
Fish Game
Ring rows

Awesome workout guys!!!

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