Saturday 24, January 2015

This was a fun but deceiving one for a Saturday

5 rounds each round starts with the Fish Game on the rower - 4 mins, and ends with a 4 minute body movement.
Your score is your best Fish Game score minus your total reps for the 5 movements

1. 4 minutes of each
Fish Game
Box squats 60/40kg

2. 4 mins of each
Fish Game
Push press 50/30kg

3. 4 mins
Fish Game
Sumo SLDL 60/40kg

4.
Fish Game
Push ups

5.
Fish Game
Ring rows

Awesome workout guys!!!