There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, January 8, 2015

Thursday 8, January 2015

Assessmnet Day 4

Warm up:

Group
6 lane drills of coaches choice


Bench press one rep max

5-5-5-3-2-1-1-1

2 mins max double unders
Max ring dips 1 set

Metcon:

10 min Cindy

AMRAP
5 pull ups
10 push ups
15 squats

***log total rounds plus extra reps

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