Assessment Week
New assessment - New Items - Metcon added
Warm up:
***Group
600m group run
3x10
Snatch balance
Superman's
Exaggerated mountain climbers - open your hips
Assessment:
Deadlift - one rep max 5-5-5-3-2-1-1-1
Max push ups - 2 mins
Max pull ups - 1 set
200m sprint
"Tabata Something Else"
Pull ups
Push ups
Sit ups
Air squats
Each movement is completed in 8 rounds of 20 seconds of work 10 seconds of rest, then move on to the next movement
***LOG YOUR SCORE - total reps for all 4 movements
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