There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, January 6, 2015

Monday 5, January 2015

Assessment Week

New assessment - New Items - Metcon added


Warm up:

***Group
600m group run
3x10
Snatch balance
Superman's
Exaggerated mountain climbers - open your hips

Assessment:

Deadlift - one rep max 5-5-5-3-2-1-1-1
Max push ups - 2 mins
Max pull ups - 1 set
200m sprint


"Tabata Something Else"

Pull ups
Push ups
Sit ups
Air squats

Each movement is completed in 8 rounds of 20 seconds of work 10 seconds of rest, then move on to the next movement

***LOG YOUR SCORE - total reps for all 4 movements

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