There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, January 18, 2015

Thursday 15, January 2015

Warm up:

2 minutes single jump rope
20 torso twist lunges - light weight
20 side 2 side lunges - each direction
1 gym pass inch worms

Skill:

5 mins rope climb

Stability:

Coaches choice

Strength:

Bench press
5-5 warm up
5-5-5+ @ 65/75/85%

Metcon:

12 min EMOM

3 burpees
1 G2OH - increase 1 rep per round until failure - then finish the time left by continuing to move
50/35kg


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