There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, January 29, 2015

Tuesday 27, January 2015

Warm up:

Coaches choice

Stabilizer:

100 v-twists

Skill:

6 mins double unders

Strength:

Bench press

5-5-5-3-1+

Metcon:

7 min AMRAP
1 power snatch
1 OHS
1 snatch balance
52.5/37.5

This is a form/skill workout - not speed, but TECHNIQUE

No comments: