There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, January 13, 2015

Tuesday 13, January 2015

Warm up:

As a group
2 mins single jumps
2 passes gym duck walk - really focus on the hips opening
10 each side leg swings
10 each side lateral leg swings
10 body trunk circles - 5 rotating each side

Skill:

5 mins rope climbs

Strength:

Strict press

5-5 warm up
5-5-5+ @ 65/75/85%

Metcon:

15-12-9-6-3

Power cleans 42.5/35kg
Evil wheels
Push ups

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