Warm up:
As a group
2 mins single jumps
2 passes gym duck walk - really focus on the hips opening
10 each side leg swings
10 each side lateral leg swings
10 body trunk circles - 5 rotating each side
Skill:
5 mins rope climbs
Strength:
Strict press
5-5 warm up
5-5-5+ @ 65/75/85%
Metcon:
15-12-9-6-3
Power cleans 42.5/35kg
Evil wheels
Push ups
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