There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, January 25, 2015

Friday 23, January 2015

Warm up

Fish game
Shoulder mobility

Stabilizer:

100 old school sit ups

Skill:

Handstand progression

Strength:

Back squat
5-5 warm up
3-3-3+

Metcon:

10 min AMRAP

3 snatch / ground to overhead 50/35kg
6 HSPU
9 toes 2 bar

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