There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, January 29, 2015

Monday 26, January 2015

Week 3 of our strength cycle

5-5 warm up
5-3-1+ work sets at 75/85/95% of your 90% of your 1 rep max

Warm up:

Coaches choice this week

Stabilizer:

3x20 floor wipers 60/40kg

Skill:

5 mins of double unders - increase 1 minute every day this week

Strength:

Deadlift

5-5-5-3-1+

Metcon:

Tabata
Row
Squat
Pull ups
Burpees

Do all 8 rounds of each movement before moving to the next one

1 min of rest between movements

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