There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, January 21, 2015

Wednesday 21, January 2015

Warm up:

600m run
3x10
Pull ups
Push ups
Air squats

Stabilizer:

50 four count flutter kicks

Skill:

Handstands

Strength:

Bench press

5-5-3 warm up
3-3-3+ work set

Metcon:

"Fran" - oh yes here she is

21-15-9
Thrusters 42.5/30kg
Pull ups

LOG YOUR TIME

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