There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, January 6, 2015

Tuesday 6, January 2015

ASSESSMENT WEEK DAY 2

Warm up:

Group
100 single jumps
3x
10 wall balls
10 twinkies
10 superman's or back extensions

Assessment:

Strict press 5-5-5-3-2-1-1-1
Max box jump for height
Max strict pull ups - 1 set
500m row

Metcon:

3x
5 front squats 70/47.5kg
5 OHS 42.5/30kg
5 deadlifts 102.5/70kg

*** total time for round 1 noted
*** total time

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