Warm up:
As always as a group
Coaches choice lane drills
Stabilizer:
50 band crunches
Skill:
Hanstands - free from wall, use a partner to help stabilize you
Strength:
Week 2 of our 12 week 3 phase Wendler Cycle
All week for our power lifts you will follow
5-5-3 warm up
3-3-3+ work sets at 70/80/90% of your 90% of your 1 rep max found during assessment week
Strict press
Metcon:
800m run
Jump rope single jumps the time it took you to run the 800m
600m run
Jump rope single jumps the time it took you to run the 600m
400m run
Jump rope single jumps the time it took you to run the 400m
200m SPRINT
Score = total time for everything
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