There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 19, 2015

Monday 19, January 2015

Warm up:

As always as a group

Coaches choice lane drills

Stabilizer:

50 band crunches

Skill:

Hanstands - free from wall, use a partner to help stabilize you

Strength:

Week 2 of our 12 week 3 phase Wendler Cycle

All week for our power lifts you will follow

5-5-3 warm up

3-3-3+ work sets at 70/80/90% of your 90% of your 1 rep max found during assessment week

Strict press

Metcon:

800m run
Jump rope single jumps the time it took you to run the 800m
600m run
Jump rope single jumps the time it took you to run the 600m
400m run
Jump rope single jumps the time it took you to run the 400m
200m SPRINT

Score = total time for everything

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