There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 12, 2015

Friday 9, January 2015

Last day of our assessment week.

Warm up:

Group
400m run
Partner KB sit ups
Partner med ball sit ups
Partner push ups

Assessment:

Power clean 1 rep max
Run 1 mile


Metcon:
100 burpees - game standards - must jump and touch 6 inches above your extended arm above your head

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