AHHHHHHH it is the 1st of October, weather is changing, and it is going to be a great fall leading into the winter!
Warm up:
Yup yup, the same 10 minutes still to get through it
Stabilizer:
5 minutes max effort elevated side plank
Strength:
Finishing the max cycle with a BIG BENCH PRESS PR
1 rep max
Metcon:
2-4-6-8-10-12-14-16-18
Push ups - plyo
18-16-14-12-10-8-6-4-2
Kettlebell snatch
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