There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, August 4, 2017

Friday 4, August 2017

Warm up
750 m row - 10 minutes
15 HSPU
10 lunges
5 strict ring pull ups

Ready
Tabata
Evil wheel x2
16 rounds

Strength
Make up a lift you missed or didn't like the results

Metcon
5 min AMRAP
3 snatch 42.5/30kg
3 box jumps 24/20in
1 minute double unders
5 min AMRAP
6 snatch 42.5/30kg
6 box jumps
1 minute double unders
5 min AMRAP
9 snatch 42.5/30kg
9 box jumps
1 minute double unders
SCORE = total rounds for all 3 AMRAP


Well, this about sums up how you should feel about Derek and I after last week's benchmarks, and this week's one rep max's, and some serious F'd up hard WOD'S. YOU'RE WELCOME!

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