Fish Game
3 x 10
Strict pull ups - lightest band if needed
OHS
Push ups
Ready
6 min EMOM
5 strict pull ups - WIDE grip
7 ring dips - anything other than rings double reps
Strength - Deload week let's have fun
Front Squat
3x20 at 65-70%
*do as many reps front as you can then finish the 20 reps on your back
*weight is something you can do at least 8 reps with
Metcon
5x
20 American KB swings 32/24kg
15 calorie row or bike
25 wall balls 20/14lb
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