800m run
3x
10 strict press
10 push press
10 push jerks
Ready
Moby - Flower- better know as the Sally song
Back squats 60/40kg
Week 3 Cycle 1
5-3-1+
75/85/95% of your 90%
Deadlift
Metcon
15 min AMRAP
20 calorie row - AFAP
15 HSPU
10 Front rack DB step ups 35/25lbs - 24inch
5 C2B pull ups
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