There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 10, 2017

Monday 7, August 2017

Warm up

3 minutes jump rope - work on double unders
3 minutes rowing
4 minute AMRAP
5 burpees
5 pull ups

Ready

Tabata
Toes 2 Bar
Bar hollow hold
16 rounds 20 seconds work 10 second rest

Strength

Back Squat
5-5-5+ 65/75/85% of 90% of your new 1 rep max

Metcon

20 Minute EMOM
Even - 20/15calorie row
Odd - Clean and jerk 60/42.5kg
*add 1 rep every minute start at 1 end at 10

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