800m run
3x
10 strict press
10 push press
10 push jerks
Ready
Moby - Flower- better know as the Sally song
HSPU
Strength
Week 3 Cycle 1
5-3-1+
75/85/95% of your 90%
Bench Press
Metcon
14 min EMOM
7 KB cleans right
7 KB swings
7 KB cleans left
7 goblet squats
24/16kg
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