Wednesday, August 2, 2017

Wednesday 2, August 2017

Warm up
750 m row - 10 minutes
15 HSPU
10 lunges
5 strict ring pull ups

Ready
Tabata
Flutter kicks
Bicycles
16 rounds

Strength
Deadlift
Find your 1 rep max

Metcon
"Diane"
21-15-9
Deadlift 102.5/80kg
Handstand Pushup
***log your time

Image result for funny diane crossfit memes
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