800m run
3x
10 OHS 20kg bar
10 Front squats
10 Thrusters
Ready
5 min EMOM
5 burpees
10 double tap wall balls 20/16lb
Strength
Overhead Squat
Find your max - if you found your true max last week then
Strict Press
3-3-3+ log your plus reps and weight used
70/80/90% of your 90%
Metcon
800m run
15 OHS 75% of your max
800m run
15 OHS
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