800m run
3x
10 OHS 20kg bar
10 Front squats
10 Thrusters
Ready
6 min EMOM
10 ball slams 20lbs
10 push ups
Strength
Deadlift
3-3-3+
70/80/90% of your 90%
Log your plus reps and weight
Metcon
"Mary"
20 min AMRAP
5 Handstand pushups
10 pistols
15 Pull-ups
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