750 m row - 10 minutes
15 HSPU
10 lunges
5 strict ring pull ups
Ready
Tabata
Mountain climbers x2
16 rounds
Strength
Strict Press
Find your 1 rep max
Metcon:
3-9-15-21-15-9-3
Plyo push ups - scale with modified = double (knees ok)
Chin ups
Ring dips - scale with box or bench = double
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