There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 3, 2017

Thursday 3, August 2017

Warm up
750 m row - 10 minutes
15 HSPU
10 lunges
5 strict ring pull ups

Ready
Tabata
Mountain climbers x2
16 rounds

Strength
Strict Press
Find your 1 rep max

Metcon:
3-9-15-21-15-9-3
Plyo push ups - scale with modified = double (knees ok)
Chin ups
Ring dips - scale with box or bench = double


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