3 minutes jump rope - work on double unders
3 minutes rowing
4 minute AMRAP
5 burpees
5 pull ups
Ready
Tabata
Pulsing side planks
16 rounds
Strength
Deadlift
5-5-5+
65/75/85% of your 90%
Metcon
27-21-15-9-3
Squat cleans 42.5/30kg
Ring dips
RSVP To Class
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