Wednesday 9, August 2017

Warm up

3 minutes jump rope - work on double unders
3 minutes rowing
4 minute AMRAP
5 burpees
5 pull ups

Ready

Tabata
Pulsing side planks
16 rounds

Strength

Deadlift
5-5-5+
65/75/85% of your 90%

Metcon

27-21-15-9-3
Squat cleans 42.5/30kg
Ring dips