800m run
3x
10 strict press
10 push press
10 push jerks
Ready
Moby - Flower- better know as the Sally song
Thrusters 30kg
Strength
Week 3 Cycle 1
5-3-1+
75/85/95% of your 90%
Back Squat
Metcon
21-15-9-3-9-15-21
Box jumps 30/24in
Burpees
FYI - THIS SUCKED!!!!
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