800m run
3x
10 OHS 20kg bar
10 Front squats
10 Thrusters
Ready
5 min EMOM
3 wall walks
5 inch worms
Strength
Front Squat - find your 1 rep max
If you found your max last week
Squat cleans
Metcon
50 front rack lunges 60% of your max Front squat
50 push ups
50 push press 60/40kg
50 burpees
20 minute cap
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