Fish Game
3 x 10
Strict pull ups - lightest band if needed
OHS
Push ups
Ready
6 min EMOM
5 strict chin ups
5 HSPU
Strength
Snatch
2+1 x 10 @ 65%
2 hang snatch in hole
1 full snatch in hole
Metcon
Prison Rules
16 rounds at 15 seconds each per movement
1 minute rest between each movement or 16 rounds
3 power snatch 42.5/30kg
3 clean and jerks 42.5/30kg
3 thrusters 42.5/30kg
No comments:
Post a Comment