800m run
3x
10 strict press
10 push press
10 push jerks
Ready
Moby - Flower- better know as the Sally song
Hang Snatch
Hold in the bottom
Strength
Snatch
2+1x8 at 60%
2 hang in hole + 1 full in hole 8 times
Metcon
10 min AMRAP
100m SPRINT
10 power snatch 50/30kg
10 burpees
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