There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, August 2, 2017

Tuesday 1, August 2017

Warm up
750 m row - 10 minutes
15 HSPU
10 lunges
5 strict ring pull ups

Ready
Tabata Side plank - pulsing
Right side - 4 mins
Left side - 4 mins

Strength
Back Squat
Find your 1 rep max

Metcon
21-18-15-12-9-6-3
KB suitcase deadlifts - 32/24kg 1 in each hand
Box jump overs 30/24inch
KB front rack lunge - 32/24kg 1 in each hand
total reps
22 min cap

Image result for funny kettlebell memes

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