There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, August 10, 2017

Tuesday 8, August 2017

Warm up

3 minutes jump rope - work on double unders
3 minutes rowing
4 minute AMRAP
5 burpees
5 pull ups

Ready

Tabata 16 rounds
Supermans
Hollow rocks

Strength

Shoulder Press
5-5-5+
65/75/85% of your 90%

Overhead Squat
FIND YOUR MAX

Metcon

4x
3 min EMOM
8 American KB swings 24/16kg
8 Goblet squats 24/16
8 Box jumps 24/20 in
Rest 1 minute after the 3 minute EMOM


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