Thursday, August 10, 2017

Tuesday 8, August 2017

Warm up

3 minutes jump rope - work on double unders
3 minutes rowing
4 minute AMRAP
5 burpees
5 pull ups

Ready

Tabata 16 rounds
Supermans
Hollow rocks

Strength

Shoulder Press
5-5-5+
65/75/85% of your 90%

Overhead Squat
FIND YOUR MAX

Metcon

4x
3 min EMOM
8 American KB swings 24/16kg
8 Goblet squats 24/16
8 Box jumps 24/20 in
Rest 1 minute after the 3 minute EMOM


Image result for funny crossfit memes

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