Coach lead
Ready
3x
10 front squats
20 air squats
10 push press
20 push ups
*you have 10 mins pick a weight that allows you success
Strength
Clean
7-5-3-1–1-1
75/80/85/90%
Metcon
5 rounds
3 reps of the below complex
Clean
Squat clean
Hang clean
Hang squat clean
Jerk
*do not put the bar down for the three reps
*add weight each round - should end at 90%ish of your max jerk
Extra credit
2500 m row
Compare to last Monday
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