There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, January 28, 2010

Thursday 28, January 2010

That time of the week again when I start to think about the weekend!!!! Yes - this weekend Mel, Chandler and I are traveling to Redding on Saturday for the Mobility and Recovery certification. Going to be another great experience, and addition to the BBCF ways. :0)

Strength:

Back squats (shooting for a new PR today)

3-3-3-3-3

Bench Press

3-3-3-3-3

Metcon:

5 rounds

7 deadlifts 140/90kg
21 knees to elbows

Scale:

Foundation/Fundamental - 3 to 5 rounds, scale weight with abmat sit ups
Intermediate - 5 rounds, scale weight with leg raises or knees to elbows
Advanced - RX'D

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