Tuesdays always make such a great deadlift day, followed by a metcon that would knock a pack mule in the dirt.
Strength:
Deadlifts
3-2-1-1-1
a little different than our normal set, so first 3 is a warm up set, second set of 2 is medium to heavy and your last reps are heavy singles.
followed by 3 sets of max rep strict pull - ups
Metcon:
AMRAP
15 mins of
500m row
10 right arm kettlebell snatch 32kg/20kg (holy heavy)
10 left arm kettlebell snatch 32kg/20kg
12 pull - ups
2 comments:
HAHAHAHA new PR today on deads (ok, so not pretty but I got it)
Thanks Chandler and your shiny new Oly shoes.
138.5kg
Meton blew giant chunks - holy shit 45lbs/20kg is freaking HEAVY!
Nice, you got that PR!
The shiny shoes are amazing!
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