Tuesdays always make such a great deadlift day, followed by a metcon that would knock a pack mule in the dirt.
a little different than our normal set, so first 3 is a warm up set, second set of 2 is medium to heavy and your last reps are heavy singles.
followed by 3 sets of max rep strict pull - ups
15 mins of
10 right arm kettlebell snatch 32kg/20kg (holy heavy)
10 left arm kettlebell snatch 32kg/20kg
12 pull - ups