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Tuesday, January 5, 2010

Tuesday 5, January 2010

Tuesdays always make such a great deadlift day, followed by a metcon that would knock a pack mule in the dirt.

Strength:

Deadlifts

3-2-1-1-1
a little different than our normal set, so first 3 is a warm up set, second set of 2 is medium to heavy and your last reps are heavy singles.

followed by 3 sets of max rep strict pull - ups


Metcon:

AMRAP
15 mins of

500m row
10 right arm kettlebell snatch 32kg/20kg (holy heavy)
10 left arm kettlebell snatch 32kg/20kg
12 pull - ups

2 comments:

Alena said...

HAHAHAHA new PR today on deads (ok, so not pretty but I got it)

Thanks Chandler and your shiny new Oly shoes.

138.5kg

Meton blew giant chunks - holy shit 45lbs/20kg is freaking HEAVY!

Chandler W said...

Nice, you got that PR!

The shiny shoes are amazing!