There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 25, 2010

Monday 25, January 2010

Yes, it is Monday - and this Monday is like Monday's of the past....

Throwing a great WOD your way, and we are loving every second of it, well, you will when your done!

First things first - due to the size of classes now, the time tables for the class will be as follows:

Warm-up :00 to :07
Burgener warm-up :08 to :12
Demo of lifts :12 to :15
Strength :15 to :30/35
Set up for metcon :30 to :35 if strength runs over to :35 above adjust accordingly
Metcon :35 to 55/00
Cool down :55 to :05 (of the following hour)


Strength:

Over head squats

3-3-3-3-3-3

Push Press

5-5-5

Metcon: (please note the levels)

Beginner - 25-20-15-10-5
Intermediate - 40-30-20-10
Advanced - 50-40-30-20-10

Wall balls 20lbs
Kettlebell swings 20kg
Box jumps 20in
Situps

4 comments:

kt_kc said...

Wow, what a great WOD! Loved it.

Travis Coombs said...

Holy Mackerel that was hard! 26:39 as Rx'd. Round of 50 and 40 KB swings were done with 24 Kg KB & about half of the situps were GHD situps. Good times!

80 Kg x 2 on the OHS

60 Kg on push presses

Great job everyone!

Alena said...

Yeah - that one at round 30 was brutal! AWESOME THOUGH AWESOME AWESOME!

Chandler W said...

80kg OHS
60kg PP

19:36 as Rx

That was horrible and I loved every minute of it!