There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, January 8, 2010

Friday 8, January 2010

Friday Friday Friday - I hope your Friday was not a TGIF kind of day, but most I talked to it was! We all look forward to those days off from the race, but we need to enjoy the days in the race also! :0)

Strength:

Power cleans (lets get a new PR today)

3-3-3-3-3

Metcon:

AMRAP 15 mins

3 HSPU
5 pull ups
7 knees to elbows

1 comment:

Mel said...

18 rounds as rx'd

Nice evening in our box!